What Are The Pomegranate Juice Benefits
Table of Contents
Benefits Of Pomegranate Juice: Pomegranate is also known as Anaar (अनार) in Hindi. It is one of the tasty and sexy fruit with red color nonedible skin. Modern Science found that it has several benefits in to fight against heart disease, cancer, diabetes, etc. You would also like to see the Pineapple juice benefits.
Pomegranate is a sweet fruit with a thick non-edible red skin. Skin holds lots of juicy pomegranate seeds. We can directly eat the pomegranate seeds as well as we can eat pomegranate juice to get maximum health benefits. Pomegranate supports our body health in a different aspect. Below is the list of some important pomegranate juice benefits.
Watch: Guava Benefits
Some Surprising Pomegranate Benefits To Our Health
Pomegranate Benefits: Nutritional factor of pomegranate makes it a super healthy food. It is low in calories but high in fiber. minerals and vitamins. It is also rich in antioxidants and polyphenolic compounds. Both pomegranate seeds and juice are equally beneficial. Some important advantages of Pomegranate are listed below
- Reduce inflammation
- Cancer Preventing Properties
- Healthy Heart
- Lower Blood Pressure
- Lower Sugar Level (Diabetes)
- Lower Body Cholesterol
- Brain Health
- Improve Digestion
- Bad Breath and Tooth decay
- Urinary Health (Kidney Stones)
- Arthritis Diseases (Joint Pain)
- Natural Fertility Booster
- Increase Endurance And Sports Performance
- Wound healing
Watch: Health Benefits Of Turmeric
Some Important Benefits of Pomegranate Seed and Juice Benefits (Brief Description)
Inflammation, Cancer And Heart Health
Reduce Inflammation: Punicalagin is a compound highly available in Pomegranate which is a powerful antioxidant with anti-inflammatory properties. It is very helpful to fight against chronic inflammation that increases the chronic disease risk.
Cancer Preventing Properties: Pomegranates are rich in antioxidants and flavonoids. These two compounds are known to prevent free radicals from damaging our cells. Thus it slows down the growth of the tumor and reduces inflammation.
Promotes Healthy Heart: High Blood pressure (BP), High Sugar Level (Diabetes), and High Cholesterol (Atherosclerosis) are the major reason behind heart stroke and heart attack. Punicic acid present in pomegranate helps lower blood pressure and reduce the sugar level. It is also helpful in reducing the cholesterol built in our bodies. Thus drinking pomegranate juice or eating pomegranate seeds is overall good for you and your heart health.
Also Check: Health Benefits of Pudina
Blood Pressure , Blood Sugar and High Cholesterol – Punicic acid
Punicic acid is very highly present in Pomegranate. So when we regularly drink pomegranate juice it controls several things in our body. Such as
- High Blood Pressure (BP): It is very helpful in lowering high blood pressure.
- High Blood Sugar (Diabetes): It is very helpful for Type-2 Diabetes. Regular consumption of pomegranate helps maintain the body’s glucose level as well as improvement in insulin resistance.
- Bad Cholesterol: Punicic acid reduces the build-up of low-density lipoprotein cholesterol (bad cholesterol) and fats in the arteries and also increases the high-density lipoprotein cholesterol (good cholesterol). Thus it prevents several diseases caused by cholesterol.
Brain, Stomach , Mouth And Urinary Health
Brain Health: Ellagitannins found in Pomegranate are a powerful compound that gives protective benefits to our brain against inflammation and oxidative stress. It is also helpful to protect our brain from developing Alzheimer’s disease and Parkinson’s disease by reducing oxidative damage. So if we drink a glass of pomegranate juice regularly, then it will boost our memory and help lower the risk of memory loss with increasing age.
Improve Digestion: Fiber present in pomegranate are good for overall stomach health. Pomegranate juice may help people to fight against inflammatory bowel disease (IBD) and other bowel conditions due to its polyphenol content. Pomegranate seeds are very helpful during diarrhea.
Bad Breath And Tooth Decay: Certain Compounds in pomegranate has the antiplaque effect that fights against harmful bacteria, fungi, and yeast, These germs are the reason behind bad breath and tooth decay. So eating pomegranate seeds makes our mouths healthy and fresh.
Urinary Health (Kidney Stones): Anti-oxidants present in pomegranate helps in regulate the concentration of oxalates, calcium, and phosphates in the blood, which are the major reason behind the kidney stones.
Also Check: Health Benefits of Bitter Gourd
Arthritis, Fertility, Sports Performance and Wound Healing
Arthritis: Regular eating of the pomegranate seed or pomegranate juice improve our bone health and help us to fight against joint pain.
Natural Fertility Booster: Pomegranate is good for fertility and abundance. Antioxidants present in it help to protect fertility and lower the oxidative stress that results in sperm dysfunction as well as decreased fertility in women. Drinking pomegranate juice regularly increases the quality of sperm count and helps in motility (Movement that sperm needs to reach the egg).
Increase Endurance And Sports Performance: Nutritional factor of the pomegranate improves our athletic performance and increases the speed of post-workout recovery.
Wound Healing: Flowers and extract of pomegranate heals wounds.
Watch: Lemon Water Benefits