What are the health benefits of Watermelon?
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Watermelon Benefits: Water Melon is a sweet and refreshing low calorie summer fruit. It is a large vine fruit that grows on the ground. It is juicy, delicious, and full of water. It provides hydration, and also essential nutrients, including vitamins, minerals, and anti-oxidants.
There are 5 major types of watermelon such as seeded, seedless, mini, yellow, and orange. Everyone knows that Watermelon can cool you down on a sunny day, but more than that if we consume watermelon on a balanced diet then we can get several watermelon benefits for our health and wellness. You would also like to check Strawberry benefits to our body.
Watermelon Benefits (Heart, Eye, Skin, Hydration, Cancer)
Watermelon is very popular in the summer season along with mango, litchi, cucumber, and mint water. Below is the complete list of all the Watermelon Benefits to our health and wellness.
- Helps to stay hydrated
- Good for digestion
- Support Eye Health
- Healthier heart
- Relieve muscle soreness
- Healthy Skin
- Protect your joints
- Helps to prevent cancer
- Reduce inflammation and oxidative stress
- Reduce Effect of Asthma
- Good For Nerve Function
- Good For Kidney Functions
- Prevents Heat Stroke
Advantages of Watermelon After A Balanced Diet | Watermelon Benefits (Small Description)
Stay Hydrated: As watermelon consists of 92% of water, it is very helpful to stay hydrated.
Digestion Friendly: Watermelon has high water content and also provides some fiber. These two nutrients are very helpful for happy digestion.
Eye Health: The lycopene present in a watermelon prevents oxidative damage and inflammation in several parts of our eyes. It is also a good source of VItamin A, which is very helpful for our eyes.
Healthier Heart: Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower blood pressure Lycopene present in the Watermelon helps in reducing cholesterol and blood pressure levels, Thus it reduces the risk of heart-related diseases.
Relieve Muscle Soreness: Citrulline available in Watermelon may improve our workout performance and prevent muscle soreness as long as don’t push ourselves too hard. It also improves the recovery time after exercise in athletes.
Healthy Skin: Watermelon is rich in Vitamin A, B6 and C. These vitamins are helpful for soft, smooth, and supple skin.
Protect Your Joints: Beta cryptoxanthin is a natural pigment found in Watermelon that protects our joints against inflammation.
Cancer-Fighting Properties: Several compounds such as lycopene and cucurbitacin E found in Watermelon are good anti-oxidants. Anti-oxidants have the ability to fight against free radical (cancer formation cells)
Reduce inflammation and oxidative stress: Inflammation is the reason for several chronic diseases. The combination of antioxidants, lycopene, and Vitamin-c in watermelon is helpful in lowering inflammation and oxidative stress.
Reduce Asthma Effects: Watermelon is rich in Vitamin C, thus it is responsible for decreasing the effects of Asthma. One cup of watermelon juice daily could be able to fight some severe effects of Asthma.
Good For Nerve Function: Watermelon is a good source of Potassium that can regulate nerve functions. When our body is low in potassium, then we face numbness and tingling.
Good For Kidney Functions: Watermelon is rich in potassium and calcium. These two compounds help in flushing out the toxins from our bodies. Calcium helps in lowering the amount of uric acid in the blood, thus resulting in lowering the chances of Kidney disease. Calcium is also helpful in the cell differentiation process.
Prevent Heat Stroke: Water and electrolyte present in the watermelon help to fight the summer heat.
Also Check: Health Benefits of Garlic