Health Benefits of Mango Fruit
Table of Contents
Mango Benefits for Health And Wellness: For centuries, Mangoes is enjoyed for their sweet and bright flavor. It is one of the best summer fruit like watermelon, and litchi, cucumber. Mango is a tropical stone fruit and member of the drupe family.
Mango is a plant food with fleshy outer sections that surrounds a shell, or pit. This pit contains a seed. Mango is a good source of several nutrients like proteins, potassium, magnesium; protective antioxidants and several vitamins like Vitamin A, E and K. Mangoes are very sweet and tasty.
Mango is treated as the “King of Fruits“. Below is the list of all the raw mango Benefits. You would also like to check all the health benefits of bananas to our body.
Mango Benefits (Heart, Eye, cancer, Skin, Digestion)
Mango Benefits: Mango is very popular around the world. Below is the list of some popular mango benefits
- Support heart health
- Improve digestion
- Support eye health
- Cancer-Fighting Properties
- Healthy Immune System
- Slow Down Ageing
- Maintain Healthy Skin And Hair
What are the Benefits Of Mango For Our Health And Wellness (Small Description)
Support Heart Health: Mango contains magnesium, potassium, and antioxidants which all support a healthy heart function. It’s a source of mangiferin that protects the heart cells against inflammation.
Improve Digestion: Mangoes are rich in a digestive enzyme called amylases, which helps break down the large food molecules, thus it is easily absorbed by the body. So Mangoes are good for digestion.
Support Eye Health: Antioxidants, lutein, and zeaxanthin present in mangoes are known to prevent macular degeneration of the eyes. They also act as a natural sunscreen for the eyes, preventing the harmful blue light from entering our eyes. Mangoes are also rich in Vitamin-A, So it is a good fruit to improve eye-sight.
Cancer-Fighting Properties: Mangifier present in the Mangoes has anti-oxidant and anti-inflammatory properties. So mango has the ability to fight cancer.
Healthy Immune System: As Mango is high in Vitamin-c And anti-oxidant content, it helps to maintain a healthy immune system.
Slow Down Ageing: Polyphenols and mangifier available in the Mangoes are effective anti-oxidant. As you know antioxidants protect our body from free radical damage, thus it shows the anti-aging effects.
Healthy Skin And Hair: Vitamin A and C are good for Skin And Hair. As Mango contains a high volume of Vitamin A and C, thus it helps us to maintain healthy skin and hair.
Also Check: Health Benefits of Karela