What Are The Health Benefits Of Guava Fruit (Amrood)
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Guava Benefits: Guava (Amrood) is a tropical fruit that grows in dry or humid heat areas. This is oval with edible light green or yellow. It is filled with tiny seeds. The fruit is normally eaten as a snack. You would also like to check the health benefits of pineapple.
Guava is loaded with Vitamin-C And A, lycopene, fiber, and antioxidants. This makes Guava fruit a healthy fruit. Apart from Guava Fruit, Guava leaves have also so many health benefits. Below is the list of some important health benefits of Guava leaves and Guava Fruit.
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Guava Benefits – A Small Idea
Health Benefits of Guava: Guava fruit is a high source of Vitamin C and dietary fiber that works as a powerful antioxidant. It is also rich in lycopene, calcium, potassium, and manganese. Some of the uses of Guava and Guava Leaves and Guava Tree are listed below:
- Boosts immunity
- Improve digestion
- Strengthen eye
- Healthier heart
- Healthy skin
- Reduce cancer risk
- Lower blood pressure
- Relieve Menstruation Pain
- Weight Loss
- Pregnancy Friendly
- Beats Toothache
- Anti-Ageing Property
- Fight With Diarrhea And Flu
Also Check: Health Benefits Of Banana
What Are Benefits of Eating Guava Regularly (Brief Description)
Boost Your Immunity: Vitamin C present in Guava is normally helpful in improving the immunity of our body.
Improve Your Digestion: Guava is an excellent source of dietary fiber, which is beneficial in improving our digestive system.
Strengthen Your Eye: The presence Of Vitamin-A makes Guava a vision booster. It helps slow down the appearance of cataracts and macular degeneration. It helps improve eyesight.
Healthier Your Heart: Guava Fruit improves the sodium and potassium balance in our bodies. Dietary fiber lowers the blood cholesterol level and potassium helps in lowering the blood pressure in patients with hypertension. Thus eating guava regularly makes our hearts healthy.
Healthy Skin: Guava has vitamin A and C, Antioxidants like carotene and lycopene, which are overall good for our skin health. Carotene and lycopene help to protect our skin from developing wrinkles.
Reduce the risk of cancer: Guava is rich in several types of antioxidants, that prevent free radicals from damaging cells.
Lower Blood Pressure: Potassium helps lower blood pressure. Potassium is highly present in Guava.
Relieve Painful Symptoms of Menstruation: Many women face regular stomach cramps during periods. Guava leaf extract may reduce the pain intensity of menstrual cramps.
Uses Of Guava Tree (Fruits And Leaves) – Weight Loss, Toothache, Anti Ageing, Diarrhea, Flu
Weight Loss: Guava are full of fiber and low in calories, that is why it helps in weight loss.
Pregnancy Friendly: Guava is good for pregnant women as it contains a large volume of folic acid and Vitamin B-9. It helps in developing the baby’s nervous system and protects newborn baby from a neurological disorder.
Beats Toothache: Guava leaves have anti-inflammatory action and a powerful antibacterial ability that fights against infection and kills germs. Thus eating Guava leaves is a powerful home remedy for toothache, swollen gums, and oral ulcers.
Anti-Ageing Property: Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles.
Fight With Diarrhea And Flu: Drinking Guava Leaf Tea is a traditional home remedy for diarrhea and flu.
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